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Catch Your Breath • September 26-27, 2026

The Song That Changed Everything — And What Came Next

Three and a half years ago, Catch Your Breath joined LA Lloyd on the Rock 30 just as “Dial Tone” was beginning to take off. A lot has changed since then. Josh Mowery returns to talk about what success has really looked like from inside the band—and why they never wanted to spend their second album trying to recreate the song that changed everything.

Not Broken Enough

Their new album Not Broken Enough was shaped by some difficult years, broken relationships and experiences happening around the people closest to the band. Josh also tells why new single “Red Alert” was recorded four different times even though the song itself barely changed—and why eventually he was asking, why are we doing this again?

Control

Josh opens up about what happens behind the microphone. He’ll stay in the vocal booth as long as it takes—not to make every note perfect, but to make sure you feel what he’s singing. Then we get into one of his personal favorites from Not Broken Enough, the darker and more atmospheric “Control.”

Rock 30 RADIO

You can now hear your favorite Rock 30 songs 24/7 on Rock 30 Radio.  Also, if you missed last weekend’s show, we replay it for you four times daily at 12 midnight, 6am, 12 noon and 6pm Central time.  We replay archived shows as well different times of the day so you’ll always have some surprise appearances from many of the artists who have co-hosted the show previously.  It’s free to stream in the US, Canada, Mexico and the UK.  We are thinking about doing some live shows on Rock 30 radio.  If you would like us to add this to our lineup, tell us about it at feedback@rock30.com.  To listen now, click on the player below or ask Alexa to “Play Rock 30 Radio.”

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Rock 30 is more than a countdown—it’s a community of rock fans who love the music and the stories behind it. Listen to Rock 30 Radio 24/7, watch full guest interviews on Rock 30 TV, connect with LA Lloyd on social media, or subscribe to the podcast so you never miss a conversation. Have a question, request, or comment? Call the Rock 30 Hotline at 855-5-ROCK-30 (855-576-2530) or email feedback@rock30.com. However you choose to connect, we’re glad you’re here.